Menopause is a natural stage in every woman's life. While it brings exciting developments, it can also feature physical and emotional adjustments. Thankfully, there are numerous effective strategies to soften the effects of menopause and cultivate a smoother journey. One essential step is to strengthen your body with a wholesome diet. Focus on fru

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help control these symptoms and bring comfort. However important to consult with a healthca